Joey730
Explorer
Post refined with Gemini AI
Hi all,
After reading posts here for a while, I’m putting up my intro. I’m a guy in middle age, 6’0”, and I got to a point where I understood a genuine, permanent change was necessary for my health. Right now I’m in the obese category, but moving the right way.
I’ve been on Zepbound for 70 days—at 7.5mg now—and I’m also taking Sermorelin 300mcg/5days.
Where I’m at:
SW: 235 lbs
CW: 210 lbs (-25 lbs)
Goal: Rebuild overall health, drop fat, and protect muscle.
Things I’m working on right now:
1. Body Composition: I’m pleased with the 25 lb drop, but what matters to me now is improving body comp. I want to ensure I keep lean muscle as I lose fat, rather than just losing weight without a plan.
2. Sleep: Lately sleep quality has been genuinely difficult. I realize good rest matters a lot for recovery, hormone balance, and progress overall, so I’m trying to fix this.
Happy to be among people walking the same road. If anyone has dealt with sleep problems or figured out body recomposition while on 7.5mg, I’d like to know what helped you (protein targets, lifting routines, sleep protocols, timing, etc.).
Looking forward to connecting!
Hi all,
After reading posts here for a while, I’m putting up my intro. I’m a guy in middle age, 6’0”, and I got to a point where I understood a genuine, permanent change was necessary for my health. Right now I’m in the obese category, but moving the right way.
I’ve been on Zepbound for 70 days—at 7.5mg now—and I’m also taking Sermorelin 300mcg/5days.
Where I’m at:
SW: 235 lbs
CW: 210 lbs (-25 lbs)
Goal: Rebuild overall health, drop fat, and protect muscle.
Things I’m working on right now:
1. Body Composition: I’m pleased with the 25 lb drop, but what matters to me now is improving body comp. I want to ensure I keep lean muscle as I lose fat, rather than just losing weight without a plan.
2. Sleep: Lately sleep quality has been genuinely difficult. I realize good rest matters a lot for recovery, hormone balance, and progress overall, so I’m trying to fix this.
Happy to be among people walking the same road. If anyone has dealt with sleep problems or figured out body recomposition while on 7.5mg, I’d like to know what helped you (protein targets, lifting routines, sleep protocols, timing, etc.).
Looking forward to connecting!
