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I'm relying on lifestyle adjustments, working out, and prioritising protein. I'd like to stop taking the GLP, but I'm afraid of regaining weight.

For maintenance I currently take 2mg of reta each week, though I expect to stop it before long. I'm 46yo female, and besides the reta I use hgh for muscle building; I've had bloods and hormones etc checked. The gym has been part of my life for 20 years, but lately I've shifted my training focus...

Nice work! How are you liking tirz? I hadn't realized how unwell sema made me feel until I made the change. I began with sema and then moved to reta roughly 9 months back. In the past I dropped over 30kg and kept it off for 15 years, but then gained 10kg unexpectedly in my mid 40s. I lost that...

Hello, I'm a new member joining from Australia. My GLP-1 journey began a few years back, and about 9 months ago I made a switch. I've reached my target weight now and am focused on building muscle. I joined this forum hoping to learn more and exchange experiences with others.