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As others have already said, don't rush into starting. Be clear about what you hope to gain from this whole process, and after you've got some kind of plan in place, you can begin exploring your options. You'll run into plenty of conflicting opinions, so just be sure you're at ease with whatever...

Dropped 20kg over 6 months on reta — haven't set foot in a gym and my diet hasn't changed in any big way. Just signed up out of curiosity, and to get a sense of how my progress compares with everyone else's. Appreciate all the posters here for the encyclopedic info!