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When it comes to a diet and exercise plan, not really. But I'll be sorting that out before long. There's a gym sitting in my garage, so it's about time I actually used it. On the HRT side, yes, my Dr prescribed the estrogen patch plus progesterone every day. That's made a huge difference for me...

Thanks a ton!!

I really appreciate it! I'm optimistic about improving my mindset and getting my body healthier. Great to meet you.

Howdy, everybody! Finding this group has made my day. I spent the last couple of days poking around trying to figure out where everything is, and that welcome email full of instructions really helped me out. So here's a little about me: I'm 41, a woman, and I come from Hull Tx, which is a...