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I resonate with this completely. Oddly enough though, when I started going to the gym without trying to torture myself to do all of the goal oriented “hill climbing”, my body started to change. Turns out I was going more and staying log er when I was not pressuring myself to max lit every time.

Earlier today I was over in NOLA 🙂 I wish I'd had longer to stay there. It's pretty dang cold in that area at the moment 😸

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