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It's a mix of the two. My melatonin dosage had to go up, and these days I'm awake by 530 every morning. That leaves me with roughly 6 to 6.5 hrs of sleep. Even so, my recovery at the gym has been holding up fairly well.

Hey everyone, M34 checking in from Arkansas. I've given both sema and reta a shot, and honestly reta is winning me over big time versus sema. Sleep has taken a small hit since starting reta, but that's the sole downside I've noticed so far—apart from the weight loss, which I'm happy about. I'm...