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You've got this! Take it slow, don't count on instant changes, stay consistent, and keep the golden triad in mind: sleep, nutrition, and exercise! At 40 years old I was pre-diabetic with terrible bloodwork, and by 55 I was in the best shape of my life — all thanks to modern medicine AND getting...

Hey all — I've been reading quietly for quite a while, and this is my first time actually posting. My peptide experiment really got going in February, though I'd already spent roughly 2 years on sema. Once I began peptides, I screwed up in plenty of ways, which led to 1) 2 shipments out of China...