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For me, the results were excellent. In a fairly brief period, I progressed from being unable to cover even a few hundred mtrs to completing 10km pain-free. Since my wife works as a nurse, she simply identified a solid protocol along with the daily amounts, and I followed along. That said, I put...

G'day to all, While I was digging into the reason a particular Chinese website/telegram got taken down, I somehow stumbled onto this great community. How is it that I only now discovered a group of people who share the same interests! To keep it brief, my wife and I have spent roughly a year...