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My routine involves 4-5 weekly workouts. Each session combines hypertrophy-focused lifting with no less than 30 minutes of cardio. When cutting, I simply monitor my intake, mainly through a calorie deficit (for me, 400-500 below maintenance, which is around 2000 calories), and prioritize protein...

I’ve been digging deeper into peptides and GLP’s, and that’s how I ended up finding this forum. I’ve poked around a bit here and there, but reliable sources were tough to pin down on a consistent basis. Finding this place is a relief, and I hope to eventually become part of the community. I...