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I appreciate the kind greeting! You're right, getting adequate protein is definitely a struggle. My appetite has been low these past several days, and eating at a deficit has left me feeling quite drained. Still, I'm pushing through…I'll add some protein powder to my meal this evening and I'm...

Hi all! Finding this forum has been such a relief. There’s a lot I’m hoping to pick up from the folks here who’ve been around the block. Quick background: U.S.-based, female, mid 40’s. Oral Sema has been part of my routine for roughly 6 wks. The 1st month I was on the lowest dose, and these days...