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Thanks for the information and the warm welcome. And yeah, tiny bikini goals, haha!

Hey everyone, just joined. 26F, 5'8", located in the USA (won't say exactly where). Starting weight 190, current weight 160, goal weight under 145. For 3 years I've been working at losing weight--most of my teen years were spent obese, and I'm trying to undo those harmful patterns. Prescription...