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Thanks for the encouraging words! Over the years I've certainly done plenty of shape shifting, or yo-yoing. I'm hoping to land on something more stable for the long term, and it's great that so many knowledgeable folks are here, so perhaps I'll finally reach that goal.

Judging Philly is hard for me—I've lived in its rougher corners for most of my life lol. There are certainly good spots and not-so-good ones! Since I spent most of my life wrestling and playing football, I've always been a "shape shifter," though back then it was roughly 225 down to 170 each...

Hi everyone. After about 2 weeks of reading without posting, I decided to finally register. I'm a 37M, and my goal is simply to get into better shape. Around 5 years ago, carnivore took me from 290 down to 190, yet my cholesterol climbed past 600, so I'm after a different approach now. After...