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  1. userbrah

    New Member Introduction: 21-Year-Old from Germany into Training, Muscle Growth & Biohacking

    Hello all! I figured I'd post a quick introduction and greet the community. I'm a 21-year-old guy, 170 cm tall, sitting at roughly 62 kg right now. I live in Germany and keep myself fairly active during the day, mostly by racking up a high step count. How I Train & Eat: My routine is 4–5...
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