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Only began yesterday, so naturally I'm uncertain. My weight at the start: 100kg / 220lbs, height 184cm. I began exercising 6 months back. For 6 years I've attempted to shed pounds, constantly chasing quick fixes, which trapped me in a cycle of losing and regaining. Target: 80kg with 10 - 12%...

Hi everyone, I'm based in Saudi Arabia and I'd like to hear about the experiences you've had.