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    grcjc, reta on and off, 197 to 182 and back to 195

    reta from sept 2025 through mar 2026. 197 down to 182. Nothing beats reta, though cravings returned and I drank far less. Blood work came back with cholesterol and liver normal (they were always high). The weight held. Ran a cjc w dac IPA cycle in the middle. Results were great. A couple of...
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