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I was looking through the forum for threads that apply to me and came across this great information. Thanks for posting it! I'm very interested in any studies on the retina or optic nerve. Semax was the only one I knew about.

Welcome! Wishing you plenty of success in reaching your goals, and I hope you find what you're looking for here. There's lots of information available on this forum.

Seriously, though. I went through the vendor section to get a sense of what I'll eventually be dealing with, and yeah 😅

What I've picked up along the way is that patience matters most. This is basically a weight cut, and a long stretch in a calorie deficit is something your body will notice. Gaining muscle while in a deficit is not going to happen easily; I gave it a try and just wound up worn out. On reta, my...

Thanks! I still need to shed some body fat while keeping the muscle I've got 😅 but overall it's been a great experience

I'm in my 30s and roughly a year into a weight loss journey. Starting near 210lbs, I've come down into the high 170s. At first the goal was just dropping pounds, but as things moved along I got more curious about body composition, holding onto muscle, and the science underneath all of it. For...