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Glad to have you here! You've made impressive progress and are moving toward better health — well done! 💪 I'm excited for us to learn from one another. Wishing you the best as you work toward your goals!

Hello all! I figured I'd post a quick introduction and greet the community. I'm a 21-year-old guy, 170 cm tall, sitting at roughly 62 kg right now. I live in Germany and keep myself fairly active during the day, mostly by racking up a high step count. How I Train & Eat: My routine is 4–5...