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Appreciate all the responses. Basically, I could use a newbie starter guide. Age 43, 5'11, 240lbs, and I'm hitting the gym 4-5 times weekly. The number on the scale won't move, so I'm after a bit of assistance to get past this plateau. My plan is to begin with .5mp for 2 weeks, then bump up to...

Hi all. Glad to join this place, and I'm aiming to make big changes now that I'm in my early 40s. My main goal is to give Reta a shot and rebuild my physique for the 2nd half of life. I've been trying to locate a thread for beginners or newbies that covers the basics and key pointers, but I...