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Hello there That's quite the struggle, isn't it? Before long it turns into an "auto-pilot" cycle where you keep reaching for food to find that calm. Hopefully Reta will help you get it under control — from what I can see, a lot of people posting here are reporting positive results 👍

Cheers! It only really hit me how full-on it had been once it stopped. Wishing both of you the results you're after! 🙂

Looks like there's a decent crowd of us on here! Haha yeah, that sure doesn't make it any easier - getting out of that auto-pilot loop has changed everything, though it does take some effort to maintain. At the beginning Sema felt unreal - zero food noise whatsoever. It crept back in gradually...

Hey Everyone, here's my required introduction post 🙂 To be upfront - I usually just read and never post, but this place has so much specific information laid out in a way that doesn't feel overwhelming. So it makes sense to actually let myself join in. I'm a guy in his mid-30s from Australia...