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Extremely challenging

hala wallah habibi, looking at us, we're quite alike, honestly my strength stayed put, though i tweaked my routine somewhat, dropped the weight a bit and bumped the reps up slightly, simply because my carbs are lower than they used to be, my bench had been sitting at 120kg, and these days it's...

Fresh update — I believe today marks day 11, and I'm down 6kg ; 13lbs. The effects really kicked in 2 days ago. My appetite has basically vanished; the only reason I eat is because I have to. What's really tripping me up is wanting food even when I'm unable to eat it. Honestly, that was my...

the effects are clear, no question about it. my meals are now a quarter of what they were before, and the fullness sticks around much longer. one large meal is all i can manage in a day, and anything beyond that i have to push through just to hit my protein. honestly it's hard to believe, and...

a quick update — day 4 has arrived, and every side effect hit me except the ones i was hoping for. junk food still tempts me, and i'm able to eat whenever i choose to. i don't get that full feeling any earlier. that said, if i decide to stop eating sooner, i'm not starving 2 hours later the way...

Only began yesterday, so naturally I'm uncertain. My weight at the start: 100kg / 220lbs, height 184cm. I began exercising 6 months back. For 6 years I've attempted to shed pounds, constantly chasing quick fixes, which trapped me in a cycle of losing and regaining. Target: 80kg with 10 - 12%...

Hi everyone, I'm based in Saudi Arabia and I'd like to hear about the experiences you've had.