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Wow, what great outcomes! It's really encouraging that there are genuine health gains to go along with the cosmetic differences 🙂

I know it probably all clicks once you've got the hang of it, but the tricky part is pulling together every bit of reliable guidance from a source you can trust. As far as reta goes, here's what I've landed on: 0.5m for 1-2 weeks, then increase if symptoms are fine 1m for 4 weeks 2m for 4...

Learing or learning ? 😂😂😳

Is there a spot here on the forum where I could get up to speed on reta? Wg something like a starter's guide. Thanks so much 🙂

Hi, I'm a UK male, 40s What I want is to lean out without losing muscle. Reta looks like the most interesting option based on my reading peds were part of my 30s and I already wieght train. On top of that I compete in cardiocentric sports Protein requirements aren't a problem for me, but ADHD...