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Apologies for getting back to you so tardily! Thanks for the input! To bring my levels into the right range, I'm on TRT. Once I drop more weight, I plan to add more running, since that will put less strain on my joints. I own an actual bicycle, and I use it for cardio after workouts as well as...

Wow, you really went all out with the sink! Nice Hearing about how far you've come and then a reset. Are you still doing a recomp at this point? Or are you aiming to bulk?

Hey everyone, seems we share the same goals! I just joined this forum, though the “scene” itself isn’t new to me. Since February I’ve been working on my health and reshaping my body. At 240lbs I reached my lowest point. I’m 5’7” and 38years young. Watching so many friends near my age deal with...