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Appreciate it — my plan is to drop a bit more fat while holding onto muscle. On top of that, I'm dealing with some insulin sensitivity, and my goal is to get that sorted out.

I can't wait to go through everyone's posts and pick up knowledge from what you've all been through. I'm a 43-year-old guy who is now putting my health first. The past 18 months have brought major progress. I'm really looking forward to fine-tuning things even further.