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For the first 6 weeks, my only changes were a big diet overhaul and cutting alcohol way down. On week 7, I added strength training plus walks a few days per week, and I’ll keep that up 3-4 times weekly. I’m also still at the 2.5mg Tirz dose and have no plans to raise it, because it’s working...

9 weeks on Tirz and I've dropped 28 lbs. Right now I'm waiting for a BPC157/TB500 order to arrive, hoping it does something for a meniscus injury. Semax and Selank are the next ones I'm considering. Getting into peptides wasn't something I saw coming from Tirz, but that's where I've ended up.