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    INTRO First-time introduction. stalled metabolism and starting the journey

    I came across a thread that recommended beginning reta at 2mg for weeks 1-4, then 3mg for weeks 5-8, 4mg for weeks 9-10, and after that increasing by 1mg every other week up to 12mg. I'm considering starting with that plan and seeing how it goes
  2. S

    INTRO First-time introduction. stalled metabolism and starting the journey

    Hello all. This is my first time posting in this community, and I'm a 27 year old man. Right now I weigh 110 kg, and my fiancé — who is at 120 kg — will be doing this alongside me. As a newcomer I'm a little anxious, but I'm also eager to pick up more knowledge. What brought us here is that my...
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