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Same here. I stay at a dose that's just enough to settle the food noise so I can keep pushing forward. Around 14 down over 7-8 weeks.

Begin with the smallest amount. The goal is to find the smallest amount that does the job, and once it stops doing the job, then you increase. My own start was 0.5, and I raised it gradually. I had no side effects. No need to hurry. This is a long game.

Dropping in to say Hi to you guys. Forums aren't really my thing, so my posting will be sparse if it happens at all. Dig around enough and most questions already have an answer somewhere; what I'm after is learning. As things stand I'm in no position — and have no right — to be ordering this...