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    INTRO Hello from the midwest

    At 6ft 2 and 27 years old, back issues have had me hurting since age 21. After seeing countless doctors and doing loads of PT, plus a hand injury 1 year back that wiped out strength on my left side, I ballooned from 255lbs to a peak of 310. Now I'm back down to 260 following a huge amount of gym...
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