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Hi Mug! Smart call getting away from Reddit and TikTok for this kind of thing — both are thick with spam and shaky claims. What are you actually hoping to get out of the RT-3 at this stage? Your plan of attack changes a lot depending on the answer. Either way, we're glad to have you around.

Hey! Thrilled to have stumbled on this place, and honestly more than ready for a change. Weight has been a lifelong fight — whatever diet, program or gym membership exists, chances are ive already paid for it. We are talking a 13 years old me holding a Curves membership and doing Atkins. LOL...