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During the first 30 days, I ran into trouble with sleep. What seemed to help was taking magnesium as an additional supplement. Previously I would wake up after every 2-3 hours, but these days I manage roughly 6 hours before I wake up.

I rely on a peptide dosage calculator, so there’s not much mental math involved. That said, my usual range is 10-30 units, along with 1-2mg of BAC. The more BAC you use, the more units you’ll need to draw.

I’m not a heavy drinker, yet plenty of people have mentioned that Reta seems to reduce alcohol consumption. And yeah, it’s tough to avoid fixating on it.

My MOTS-C should arrive tomorrow, and I plan to stack it with my Reta. The food noise has been kept in check thanks to Reta. That first week felt pretty different. My appetite wasn’t pushing me the same way, and I needed to increase fiber plus fluids since things were getting a bit backed up. By...

Hello all. My weight loss attempt begins now. Reading is what I'm doing plenty of, hunting for whatever might help me live a bit more healthily. On top of that, I'm after something that could help a sore shoulder mend.