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  1. S

    INTRO Hello from the midwest

    Just like everyone else above mentioned. Thanks for the welcome, I've been lurking for some time. This spot is excellent for gathering info and simply picking things up. Best of luck with your journey!
  2. S

    Newbie from New York

    Hey everyone, as the subject line indicates, I'm somewhat of a beginner and I'm based in NY. My main goal right now is to gather information and educate myself so I can shed some pounds. I'm in my 40's, have carried extra weight for many years, and genuinely need to drop the weight. Counting...
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