Search results

The effects hit me on day 1 — my hunger was suppressed right away. Make sure your meals are planned on purpose; I prioritize protein because I want to avoid muscle loss while dropping weight, and I've lost roughly 25lbs over 8 weeks. My schedule was .5mg for the first 2 weeks, then 1mg for weeks...

Hey everyone, I'm 50, married, and a dad to 5 kids. My goal is just to keep my body in decent shape and get the most out of life for as long as possible. I've been training for the majority of my life, but once I hit my late 40's, the soreness, stiffness, and stalled progress pushed me to look...