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Hi, diet and exercise have brought me down to 225 lbs. My InBody impedance scan (with a margin of error of about 10%) indicates 5 lbs of fat lost, yet over the last 2 weeks my scale weight has barely budged. Water retention is showing up. People are noticing that I've slimmed down, and I do...

Status update: LBS: 226 lbs Skin: Clear. (Nirozal + brief antifungal) ADDING: ashwaganda taladafil 5mg a day for mens health OBSTACLES: Homework, stress management and sticking to exercise.

I get how fasting or cutting calories hard can lead to weight coming back. My goal here is to track whatever progress I can make on my own, before any GLP-1, so rebuilding a diet plan plus a workout routine and changing how I eat matter a lot to me. So far I haven't stuck with things as...

INTRO: Howdy everyone, I'm based in the most obese region of this great country, and after coming back from the Military a few years back, I've put on 50 lbs! Broadly speaking, I'm into general bio-hacking and collecting data to observe how shifts in behavior can boost my health markers...