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Introductions.... I'm a 40 year old guy living in Idaho. Currently 5'10" and 165lbs, but roughly 3 years back I weighed 300lbs with an a1c of 15.7. These days my body fat sits around 17% and my a1c is 5.1. Through lifestyle adjustments (keto) I got down to roughly 180lbs, then began sema which...