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What stands out most is that therapy has felt lighter lately — fewer topics to unpack, because my mind isn’t looping on the same thoughts from morning to night. I gave the placebo explanation plenty of time to prove itself, and it didn’t hold up.

Hey everyone I'm just figuring out how to get around this wild place I've been reading threads quietly for a few months now 170cm, 67kg, roughly 12% BF thanks to pure stubbornness, though Reta has been giving me some fairly noticeable mental sharpness. I've always struggled with obsessive...