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Appreciate it, everyone — I'll be digging into more material on rebuilding and repair for sure. I'm still doing resistance training whenever I can, but one arm is still in the middle of surgical repair, so there's basically no muscle there. There's plenty of tightness in various spots as well...

Hey all, glad to be here and eager to learn alongside everyone. My situation is pretty unusual: I'm male and in my mid-twenties. A motorcycle crash 2 years back nearly took my life, and I somehow pulled through. I came out of it missing a leg, with other limbs seriously damaged as well...