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    INTRO 14 months to my goal....but is this my goal now?

    Thanks
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    INTRO 14 months to my goal....but is this my goal now?

    Thanks!! I've beaten the Reta trial #'s (36% total bw loss on tirz) 🙂 Weight is still coming off, though I'm not actively trying anymore...
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    INTRO 14 months to my goal....but is this my goal now?

    Appreciate it... The process itself turned out well...never once did I go to a gym (I did ride my bicycle some, walked a bit, and only lately started a TRX bands routine) Even so, calorie restriction, Intermittent fasting and staying compliant/consistent got me to my goals! Weight loss plus...
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    INTRO 14 months to my goal....but is this my goal now?

    I appreciate it....For 3 decades I gave just about "EVERYTHING" a shot!!! It still blows my mind, and it did back then too....Showing up every time was what mattered!!
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    INTRO 14 months to my goal....but is this my goal now?

    Right now, aside from a mix of blood pressure medications, nothing else is in my routine.... My approach was built around cutting calories down (1560cals/day), plus intermittent fasting (mostly 18/6), and keeping carbs between 50-80g each day... For 8 months I followed that strictly....after...
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    INTRO 14 months to my goal....but is this my goal now?

    Just dropping in to say hello... Tirz isn't a new thing for me (started Mar/2025) Calling these meds lifesaving doesn't do it justice... HW: 385lbs SW: 331lbs (A1c 11.0) Mar/2025 CW: 211lbs 14 months, 120 lbs down (hit my "215 lbs" target nearly on the exact day!!) Wanted to get a better...
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