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  1. R

    Man nearing 50 checking in

    Thanks 🙂
  2. R

    Man nearing 50 checking in

    50ish male starting the journey My start involved Reta, lifting weights with a trainer 2x per week, a high protein way of eating, and careful macro tracking. Right at the beginning I had a full blood work panel done, which turned up fatty liver. About a month after that came a dexa scan. Now, 2...
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