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I can't lift what I used to back when I weighed over 300 pounds, though I still handle a fair amount. Now that I'm sitting near 16 percent BF, people have started complimenting me, and a guy at the gym even told me he wished he looked more like me — that's happened 0 times in my entire life...

Hi there! I'm a 50-year-old guy from Savannah (just hit that milestone), and I used to be heavy — went from 340 down to 195 as of today. So I suppose now I'm simply old, right? Over the past 20 years I was basically on a never-ending bulk, and as I move into my 50s I've been working on dropping...