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Yes — I'd actually worked that out from the labs that landed in my inbox this morning. Fasting glucose came in at 96 and fasting insulin at 16.6, which lands my HOMA-IR around 3.9. So there's still a degree of insulin resistance in play even with an A1c of 5.5. The lipid picture shifted a lot...

Hey all, I figured I’d post a quick intro since I just joined. I’m a guy in his early 50s, and for the last 2 years or so I’ve been working on my metabolic health. My A1c sat in the prediabetic range for quite a while, but I got it down to 5.3 recently, and that’s something I feel good about...