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Much appreciated! Genuinely a brand-new chapter!

Absolutely, I feel the same way. For me, the problem was always eating snacks late at night, so stopping tirz makes me anxious for exactly that reason.

I feel the same way! Getting enough rest plus moving your body makes a huge difference. For me, starting the day with a protein shake right away helps me stay on track with protein from the start.

Hi everyone! I just joined. I'm 45, a mother to 5 kids. About 7 years back I underwent gastric sleeve surgery. It was the greatest choice of my life. My life was transformed by it. I dropped more than 100 lbs, then put back roughly 25 over several years due to various medical issues and everyday...