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For hypermobility, what's worked best for me so far is a solid weight training program that keeps joints moving inside a normal arc, mostly working the middle 90% and avoiding the very end of my range. On the recovery side, I lean on compression, blocking and massage rather than stretching —...

Just joined up. Not sure what all to put here. I'm female, in my 50's. Most of my time is spent in the home gym I've set up, out on nearby urban trails, or down at the beach. I also enjoy working with glass, power tools and torches, making different stained glass projects, and I have some...