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Sveikas, turiu tau pora klausimu ar testavai savo reta ir ar pats maisiesi su bac vandeniu ar jau gavai paruosta nes nezinau kur lietuvoje jo gauti

Hello, I want to begin my journey with reta. Sticking to dieting is so hard for me. I am able to do it, but it causes me too much stress since I could inhale food. I am now 195 98kg. I want the dieting process to be more relaxing because hunger is killing me. I have already read some guides, but...