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    New to the Reta Cadre — Introduction

    Did your diet or exercise routine change at all? I'm curious how much of the effect comes from the peptide alone.
  2. U

    INTRO Hi from the Netherlands

    I'm interested in what your eating plan looked like. What exactly was the point where things fell apart and “didnt work”? The reason I'm asking is that when it comes to quieting food noise, Reta doesn't work as well as sema.
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    New member intro: aiming to approach this properly

    Hey everyone - I'm in my mid 30's, based in NY, and I've just fallen down the peptide rabbit hole lately. I recently began Reta, and it's been a huge help in keeping me consistent with a strict diet - something I've managed many times before, though only for limited stretches. My starting point...
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