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Absolutely accurate!😆 And indeed! The Philippines is a gorgeous nation. Sure, we deal with political problems of our own, but the culture and the people are what make everything worth it. 🙂

Appreciate the reminder! Absolutely! Meat and veggies are my thing. Coming from PH, I used to pile on the carbs before GLP1. These days I stick to just 1-2 spoons of rice. By April, I'm hoping to shift toward vegetables first, then eggs, and finally protein.

Kumusta, kabayan! Totoo! Ang galing sa lugar na ito, di ba? Walang nagtatago ng info. 🙂

Yeah, absolutely! My body has been feeling colder than it ever has. In the past, since the PH is a humid country, I would sweat horribly from just walking around. I have both aircon and an electric fan. These days, though, even the electric fan feels too cold during the night. I end up putting...

Hi all! My main reason for being here is to find peptides that don’t break the bank. In under a month, I’ve dropped 11 kg already. I struggle with emotional eating on a chronic level, and my job is night-shift work as an EA for clients in the US, so no matter what I tried, that schedule worked...