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Appreciate it! My approach so far has been squeezing in push ups whenever the opportunity comes up. I don't track numbers, I just get a few sets in 3-5 times daily on the majority of days. Protein stays high, calories stay in a deficit. The real test will be once things warm up.. hard to resist...

Hello from Southern Ontario! I'm eager to gain more knowledge on this subject. I've been using Reta for roughly 3.5 weeks and have lost 9 lbs by focusing on high protein intake and doing some resistance training. (I'm giving it my best effort!)