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Yeah, there was a time when I was in shape too 😂 I figure that's a plus for us — a bit of muscle memory plus the know-how. Best of luck with your own journey too! I'm kicking off reta this week; tomorrow could be day one for me, I'm just waiting for a few things to arrive in the mail. I'm...

Hi all, I'm completely new to this. I suppose as the years go by, you begin to understand you won't live forever, and you want to improve your health for your own sake and for your family. I'm just here to pick up knowledge and work on becoming a better version of myself so I can stick around as...