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  1. Bkf11

    Canadian Greetings: An Introduction

    Welcome. For my weight loss, this journey turned out to be the single best thing I have ever done.
  2. Bkf11

    INTRO A year on compounded sema, weighing options

    NC is home, and compounded sema has been my routine for a year. It pushed me to overhaul my diet and habits, and weight came off — but for what I'm spending, other options seemed worth investigating. Seeing what this community has to offer is something I'm looking forward to.
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