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My original 6 week update is here: 6 Week Update Work and life have kept me busy, so this is only now getting written up: my report at 18 weeks of Reta. What I was after: Extra support with appetite suppression was the aim, plus shifting some excess fat sitting on my lower stomach and love...

I want to be upfront: I have no medical training, so any decisions based on what follows are yours to make. My routine involves six training days per week (CrossFit, with Olympic and power lifting included) plus two runs weekly (2–10 miles). No allergies or medical conditions that I know of. My...