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Great progress, keep at it!

Same here, honestly. Once I started getting leaner, it became clear that my lean mass wasn't anywhere near what I'd assumed — lol. That makes it really tempting to just dive into a surplus and go all out. My plan is to wrap up the cut first, and then put my focus on building back up. As for...

Oh, plateaus have absolutely been part of my journey. When they hit for me, it was usually one of 2 things: my calories were quietly drifting upward, or my body had gotten used to whatever dose I was on. I've been moving up slowly according to a set plan, which has kept progress going. Those...

Hey all — happy to have found this place. Health has been a priority of mine for some time. A year ago I was training on a regular schedule — weights, cardio, plus making an effort with food — yet the number on the scale hardly budged. Stronger? Yes. Leaner? No. Doing “all the right things” and...