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Absolutely!!! Mornings I've been hitting the incline treadmill, and evenings are for lifting. Solid tip.

Hey all. I'm just beginning this path and I'm glad I could become a part of it. Currently I stand around 6ft and weigh 300lbs. My goal is to shed roughly 100 and then keep my weight in check by myself after that. It's been roughly 2 weeks since I started. My cravings have dropped a lot, and...